Bloggers Choice: Reus Game Review

Interview with The Developer Did the team have prior experience in creating a game like Reus or was the game a whole new adventure for you guys? It was a totally new adventure for us all. We knew from the start that Reus would be ambitious, and lots of nice folks advised against it. In […]

The 4 Principles of Strength Training and Exercise

To ensure success and results with any strength training or conditioning program, it must be designed through the following principles in mind. Effective training programs will incorporate periodization,specificity, and overload, while avoiding overtraining. The following paragraphs will briefly describe what each of these terms mean. ‚Äč Periodization Periodization is a name used to describe the […]