Can Protein Supplements Aid in Weight Loss?

To ensure success and results with any strength training or conditioning program, it must be designed through the following principles in mind. Effective training programs will incorporate periodization, specificity, and overload, while avoiding overtraining.The following paragraphs will briefly describe what each of these terms mean. Periodization Periodization is a name used to describe the breakdown […]

How to Lose Belly Fat

Some people call it a spare tire.  Still others refer to it as a love handle. Whatever cute, endearing names we give to our protruding stomachs, we are less healthy when we have them. With belly fat comes an increased risk of heart disease, heart attack and stroke. Diabetes and hypertension are also often the […]